Let Me Show You the Results of the Elimination Diet: A Conversation with Dr Will Cole

 

 

We often neglect our health because we feel immortal. However, when our poor lifestyle decisions compound, they result in chronic illness. We need to integrate wellness into our lives, and it will take more than a short and restrictive fad diet.

In this episode, Dr Will Cole discusses the elimination diet and inflammation. He also talks about finding the diet that truly works for us without being restrictive or dogmatic. Dr Cole also emphasises that a paradigm shift when it comes to our diet is essential to achieving food peace.

 

To know more about inflammation, the elimination diet, and achieving true food peace, listen to this episode!

Here are three reasons why you should listen to the full episode

 

1.

LEARN all about the inflammation spectrum and the elimination diet.

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2.

KNOW and discern the right foods for you to find genuine food freedom.

3.

UNDERSTAND why you must shift your lifestyle now and not procrastinate on your health.

Episode Highlights 

Learn More About This Exciting Episode

To learn more about inflammation, the elimination diet, and achieving true food peace, please sign-up to receive the show notes for this episode, and an incredible workbook designed to accentuate your learning on this topic.

"My agenda is finding out what your body loves and what your body hates, not saying this is the right way, and that's the wrong way, and everyone needs to follow this. It's bio-individuality that's the heart of functional medicine, what I do, and it's the heart of the inflammation spectrum".

"Some people; they can have small amounts of alcohol, and it's not creating any noticeable problems on a health level. But the larger picture is I would prefer if people didn't drink any alcohol and that's the reality". 

"If you are bingeing, after you bring it back in, then that food needs to come back out or that drink needs to come back out. You do not have a healthy relationship with that food. You are a slave to that food or that drink".

"It's really people shifting that paradigm to saying, “Look, this isn't about all the things you can't have”. This is really about loving your body enough to feed it things that make you feel good. It's about valuing yourself enough to want to find out what your body loves and what your body hates. That's freedom. That's food peace, as I call it".

"That shift from going from a plan to just owning it, is what we're talking about. It's not really a programme. It's an integration of wellness into your life".

Learn More About This Exciting Episode

To learn more about inflammation, the elimination diet, and achieving true food peace, please sign-up to receive the show notes for this episode, and an incredible workbook designed to accentuate your learning on this topic.

About the Guest

 

Dr Will Cole, leading functional medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specialises in clinically investigating underlying factors of chronic disease and customising health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

Dr Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the book The Inflammation Spectrum, in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect and how you can discover your individual food triggers to overcome chronic inflammation. He is also the author of Ketotarian, in which he melds the powerful benefits of a ketogenic diet with a plant-based one.  

If you want to reach out to Dr Cole, you may do so through his website, Facebook or Instagram.

Watch The Full Episode Below