How to Regain and Use Personal Integrity to Become Sober with Alyssa Rocco

 

 

Change is a difficult process for every person. Numerous factors can hinder our personal growth. The promises we make for ourselves are challenging to keep, especially when we have lost all trust in ourselves and our ability to change. However, regaining our personal integrity is the first step towards establishing our self-trust again and eventually eliminating bad habits and behaviour from our lives.

In today’s episode, Alyssa Rocco talks about the three ingredients we need to regain personal integrity to help us become sober. She also shares her own stories of setting up consequences for herself, so she can stay on track with her goals. Alyssa discusses why we have a difficult time changing, the things we tell ourselves and the external influences that disrupt our progress and cloud our decision-making.

This episode is for anyone who struggles to change for the better. Tune in to learn and be inspired by Alyssa’s experiences and coaching!

Here are three reasons why you should listen to the full episode

 

1.

FIND out what personal integrity is and the three ingredients you need to regain it.

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2.

LEARN about the subconscious thoughts you have that prevent you from keeping promises with yourself.

 

3.

DISCOVER practical ways to keep yourself accountable for the change you want to see in your life.

Episode Highlights 

Learn More About This Exciting Episode

To learn more on how to regain and use personal integrity to become sober, please sign-up to receive the show notes for this episode, and an incredible workbook designed to accentuate your learning on this topic.

"Personal integrity is not something anyone ever has. Okay? Still, to this day, after 10 years of working this program, I don't have it. It's a verb. It's something I practice, something I consciously choose moment by moment".

"Human beings are lousy at keeping promises to themselves". 

"The most important relationship that we have is the one with ourself and our word".

"The minute you want to make a change, you have to get clear about what your highest ideals are, why it matters, then you make a promise that's measurable and specific, and you declare it to other people".

"When you’re clear about your why, it also gives you the communication to other people about why you’re making a change. So then people can support you in that, because oftentimes, if we don't communicate the why in the context, people don't understand".

Learn More About This Exciting Episode

To learn more on how to regain and use personal integrity to become sober, please sign-up to receive the show notes for this episode, and an incredible workbook designed to accentuate your learning on this topic.

About the Guest

 

Alyssa Rocco is a biotech industry specialist turned life coach. Her career change came from her desire to be happy and live true to her dreams. She lectures about the Handel Method to her students at MIT and finds insights about her clients' issues to inspire them and improve their lives. Alyssa is also certified in process improvement techniques and dances in her spare time.

You may connect with Alyssa on their website or through her email, alyssa@handelgroup.com.

Watch The Full Episode Below